Collagen Protocol: Skin, Joints, and Tendons

The evidence-based collagen supplementation protocol — optimal types, timing with vitamin C and exercise, dose-response data, and realistic timelines for visible results.

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Covers the Shaw protocol for tendon repair, skin-specific collagen strategies, Type II for cartilage, and how to maximize absorption. Includes a 12-week tracking template.

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collagenskinjointstendonsvitamin Cprotocol